Back Squat
3-3-3-3-3
WOD
"Swift"
21-15-9
21-15-9
Burpees
KB swings 1.5/1 pood
Double Unders
Let's have another great week OTG! Remember to check the calendar for new days and times!
Sunday, October 18, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
16 comments:
just got on the site, really like the new look! can't wait till later, yaaaaaaa burpees
awesome! i like the days where we get a little bit of strength work with a shorter intense metcon. have a chiro appt at 5 so i'm gonna make it to the 6:30 class.
REALLY wanna try and make tonight, gotta see how the 'prego wife is feelin (5 days left,)miss the $#!% outta all you guys!! Stacey, tell your Ma to get ready for us!
Back Squat ... 155 - 175 - 195 - 215 - 235. WOD - 10:56 rx'd ... DAMN YOU DOUBLE UNDERS !!!
I'm excited! I will be trying out the new 5:30 session today in EHT. Hope I'm not the only one!!!! Looks like this will be my first workout Rx'd...could take me awhile to get all those D.U.'s in!! See you guys later!
where's Mark been, haven't seen him forever, want to check out his new utters!
I love the taste of plasma in the morning.
Back Squat (new PR) 185, 205, 215, 225, 245
(not quit all the way down on the last rep but I'll take it, maybe 3 inches shy).
Rx'd the WOD with 8:29
The burpees I was consistent on but as usual pretty slow. DU's not bad but I gotta work on putting them together. KB's no problem.
And lastly Mark and Justin both were egging me on to get a muscle up today. Michelle and I both tried and failed. Then she left and I tried some more with Justin. Still no go. I'll be working on them at home now that I have a better understanding of what to do.
Good job today Michelle. You'll get the DU's soon enough.
ugggg do I even want to go today ?
The last 2 times I did double unders my left foot hurts!!!!!! ugh... anyway 125lbs was my last back squat today and got 1! WOD was 8min something...wasn't great w/ the du's today!!!
Happy with Back Squat
65, 85, 95, 105, 115
Then there's the WOD (8:17). Can you say FIRE BREATHING Metcon? Sub DU's w 15" tire ... DU's & I have to have a chat. But the extra burn was awesome!
Love burpees & swings, no problem there.
Thanks, Jim! You'll be Muscling-Up in no time. So close today! Great job on everything!!!
Mark, I'm going to try them with fresh arms and GET SOME!!! Thanks for a great WOD. Still coughing little flames :)
Congratulations Dom on the new addition!!
We wish you all the best from OTG!!!
You're gonna have a future fire-breather on your hands!!
Thanx Nick, guess I kinda jinxed meself on my earlier comment, def. Wasn't expecting her to come today, lol.
MollyAnn Mc New 7lbs 8oz 20 1/4 ins
Congrt's Dom on your new bundle of joy.
Jim
205 / 225 / 255 / 275 / 290 for back squat, PR by 5 lbs, I'll take it. Mark really helped out on todays workout, thanks
WOD: 7:39 rx'd, take out the burpees and it would have been a great wod, oh well.
hey Nick, Mark didn't seem moody at all!
Congrats Dom!
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