Skill
muscle up
WOD
5 Rounds
Muscle-Ups 3-men/2-women
40 Squats
6 Sumo Deadlift High Pull 135/95lbs
Post time to comments.
Muscle Up - starting at a dead hang below the rings to full extension of the elbow above the rings (scale 3 - 9 Pull ups/3 Ring Dips - 2 - 6 Pull ups/3 Ring Dips)
Posts
10 comments:
looking forward to taking today off, finger was a little swollen and red from the KB's last night. oh well it happens.
Will miss you! Take care of that finger!
I finished up today with 15:10. I did the pull ups and the 3 dips, cause muscles ups are not happening yet. Thesquats I was a little slow on and I scaled the SDHP's to 95 to attempt to speed the process. it didn't work. Still sore from yesterdays heavy squats. It's all good though.
I know, this isn't this workout.
Did Sit-up Central, with a time of 13:52. That was little slower than I expected, but I have been slacking lately, so what the f do you want from me.
Gonna try and get in there tomorrow. L8
Today I did 13:31...used a single band for the pull up/ring dip sub. 65 lbs on SDHP. I was pretty pleased with my time. Did most of the squats unbroken. I'm thinking i might be a little sore tomorrow...
Jackie you killed it!! Jill is right on your heels...Niice work to everyone in EHT!
Great work today everyone!!!!
Lindsay got her first Muscle up today!! ( and then did 5 more) Way to go!!
The new 6 session in Williamstown was great, our community is growing! We are so excited to have all the new CrossFitters getting right in there, kicking some ass!!! Keep it up!
Brett consider tonight your pass! I may just have to put 'Griff' in the rotation due to your tone with me tonight!
Stacey I'm sorry for yelling at you. I needed to see my time so I could lay down and die after the wod =p ...if mark had just called out my time I wouldn't have needed you to move lol
ya Kevin, we'll talk later.
Laugh it up now!
Slowly trying to kill me .........thanks for the push nick ! :) Look out leanna I'm comign after you lol jk xo
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