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1600m run
21 Thrusters 115/85#
800m run
15 Thrusters
400m run
9 Thrusters
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Saturday, September 5, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
4 comments:
are you kidding me??
HA! Tried to warn you guys last night with the "hee hee hee" in my post! For the first time in 8 years I'm glad I work on saturdays (not really), HAVE FUN!
"I want some F#%*!N' freeench toast!"
Sub'd a Row for the Run.
115lb Thrusters
Finished 19:08.
Paced myself a little too much on the row, I was trying to conserve the legs. Did better than I expected on the Thrusters.
Ok, it wasn't as bad as I thought it would be.. I had that true really really nervous CrossFit feeling all morning before I got there.
finished 23:19 scaled thrusters at 50lb.
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