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Sunday, September 6, 2009

I'm standing by your sister there....

Rest Day

Have you signed up for the PR Challenge yet!??! If not, DO IT!! It's this FRIDAY/SATURDAY!! This will help you stay dedicated to coming on a regular basis - always wanting to improve your wind, strength, power, endurance, flexibility, etc...

Also, you're going to be a part of something HUGE when November 7th rolls around. We are expecting a significant turn out for our Grand Opening in Williamstown. Looking forward to all of your participation and a terrific time with family and friends and neighboring crossfitters.

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