Happy Labor Day!!
Our only session today is @ 9:30am - hope you can make it!!
"Helen"
3 Rounds
400m
21 KB Swings 1.5/1 pood
12 Pull Ups
or
"Heavy Helen"
3 Rounds w/ a 20lb weight vest
400m
21 KB Swings 2/1.5 pood
12 Pull Ups C2B
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Anyone up for a 10k MudRun?!!? (Thanks Krisiti!!)
Scaling walls, jumping through tires, climbing up ropes, bear crawling through creek beds all through MUD of course..if that sounds like a good time, Sept 26th at McGuire AFB: Teams of 5 or Individuals. Prices are: Civilians - $45 and Military - $15
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9 comments:
11:15 RX'd ... ENJOY YOUR LABOR DAY !!!
What an effort today in EHT!! Congrats to all those who PR'd and to those who had their 1st official CF WOD!!
If your up for the mud run make sure you have everything in by Sept 11th. Hope you can put a team in, I'd be there if I already wasn't doing it with the boys at work. Check out the website www.mcguiremudrun.org. Should be a blast.
Okay, just found out some of the boys backed out on me and I am desperate. I really want to do this and now I need a team. Please, four teammates needed. Come on, anyone. It's five people and you must start together and finish together.
Awesome morning with the EHT crew!
"Helen"
12:56
Used blue band for pull ups. Thinking about ditching band & trying to kip. Can't kip and use band. Leanna & Mike, thanks for your help/suggestions!
Kristi & JD, way to go pushing through injury! Hope you mend fast! :)
Great Job to everyone this moring!
10:13 Rx'd
I was shocked I PR'd this....its been a fun Labor Day weekend but that usually takes a toll on my workouts:-)
Slacking today on Helen. I finished with 15:27. I was dragging ass on the pull ups. Just didn't have it today. But I did PR'd it and I completed all the KB swings unbroken, so there is the positive. I gotta work my runs, I was pretty slow on that today. As always I'm a work n progress.
Side note my oldest son, Michael (4yrs old) asked me to show him how to do a burpee, so I told him to talk to Paul, the burpee king.
No I showed him and he banged out 5 pretty good ones for a little guy. Then my 2 yrs old tried one and got the jump part down pretty well. Future Crossfitters, you gotta love that.
Too much Jim, the LAST thing I want to be known as is the "burpee king".
Way to work with the kids. I am trying to work with my boys (7 and 9) a little. I worked with them on squats last week. Now that school is here, and they aren't playing outside until 9, I hope I can work with them a little more.
Thank you for letting me crash your WOD yesterday! I had a real good time. Your gym is awesome! If you're ever up in the Hoboken area feel free to join us for a WOD at Crossfit Hoboken.
Chris
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