Push Press
5-5-5-5-5
Straight Sets at 75% of your max
WOD
3 Rounds for time
400m run
25 Burpees
Post time and weight to comments.
Thanks to everyone who came out last night. We appreciate you taking the time to come and listen. We can all do our part by making good choices for ourselves, our families and the environment. If you have any questions please don't hesitate to ask!!!!
Posts
18 comments:
I will be mentally preparing myself all day for this workout...I'm nervous already about those burpees.
Looks like I am in today, I have a baseball game tomorrow morning.
You know I gotta sub a row for that run, right?
quiet day today...must be b/c everyone is so excited about the wod!
Paul you got your burpees big boy. Ha Ha HA!!
Don't get me wrong, Running and Burpees SUCK, BIG TIME!! But, this one is actually not that bad. Be smart with the Push Press, and pace yourself on the run and burpees and you'll be done before ya know it, honestly. 115 lbs on the push & 14:13 on the WOD and yes, even as you make that weird face, I'm happy with that.
"Game...blouses."
-Prince
80 on push press
WOD 11:03
looking at the time right now, does not look like I am going to make this one... some days work sucks!
110 push press, 14:09 on wod. I'm really liking the skills and lifts before the wods. Definitly helps.
125 push press, it was a little light. Played with the last set and did 135 no problem.
9:43 on the WOD, YAAA BURPEES!
See y'all next week, good luck tomorrow everyone. I can't make it (baseball), but I heard OTG was bringing the pain.
Paul, your a strong dude, probably should have been around 155.
wow! this was tough, 85 on the push press and 14:16 on the wod
and since i guess the new trend is chappelle's show quotes-"Why don't you purify yourself in the waters of Lake Minnetonka?"
I don't know E, 155 x 5 x 5 sounds a little much, but thanks for the kind words. 135 x 5 x 5 would be interesting, maybe I'll give it a whirl next week.
Come on JV, you gotta do this unbroken...embrace the suck!
PJ, I didn't watch much of that show but something tells me Nick will be laughing his ass off when he reads your blog:-)!
Can't quote it, but the name of the family that Chappell delivers milk too, HAHAHA!!! That guy WAS a genius.
Leanna, I was trying to catch you today on the wod, but fell a little short. The third round kicked my butt.
65lbs on the push press and I think my wod was 12:19 (something like that, can't remember)
Way to push through, Jackie and PJ.
i know the name of the family, but id rather not repeat
115 on the push press but it felt a little light. I think 135 would have been a better weight. Maybe next time.
I saw the burpees for the wod and instantly thought of Paul. It was a tough one but not to bad really. I finished with 13:43. I suck at running. The burpees I was able to hit the first 15 unbroken on all three rounds. I'm still reeling from it. Great workout, I love Crossfit!
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