20 min AMRAP
30-Box Jumps 24"
20-Push Press 115/85#
30-Pull Ups
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Saturday, September 19, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
10 comments:
Ouch. Are you supposed to do more than one round?
What a great presentation! Thanks for sharing that with us today. Looking forward to Mondays WOD.
3 rnds of fire breath!!!(19" tire/45lbs/grn band) Oof! Nick & "Coach", thanks for the inspiration & motivation. Now to figure out how to jump 5" higher. YIKES!
Melaleuca looks like a good program. Sorry I had to jet.
See you guys Monday at noon! Great job today everybody!
Good luck to everyone doing the Mud Run next weekend!
Great work today gang! You guys pushed through a tough WOD and had some solid form on the push press! We're really proud of e'one's progress!
And thanks today to everyone who came out to check out the presentation! We hope everyone has a chance to see what we're trying to accomplish with this program! If you guys have any questions, don't hesitate to ask! See everyone Monday!
Awesome workout in EHT yesterday. 65 pullups = can't fully extend my arms today.
2rds +30 +20 +5, (boots & BDU's)writing this early Monday morning & my shoulders are still sore... good stuff!
I never have done Cross-Fit, but your classes look hard core! Cheers ;o)
Ok...it was a blue band Saturday. Soreness crept in yesterday and is still hangin' out a bit today. Good stuff!
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