PR CHALLENGE - PRELIM'S!!
for time:
1000m Row
50 Thrusters 45lbs
30 Pull-Ups
Post Prelim time to comments.
ALSO - check out the pics from the PR CHALLENGE in W'Town's OTG Community WOD's - more being added daily..or paste this into your address bar..
http://www.crossfitoffthegrid.com/gallery/main.php?g2_itemId=798
OR
(if you did "Jackie" yesterday)
Skill:
2 Rds
Burgener Warm-up
WOD:
"Snatch/Ring Dips"
7 Rds
7 Snatch 115/85lbs
10 Ring Dips
Post time to comments.
Posts
5 comments:
Good luck to all Jackie qualifiers today !!! Get some !!!
I feel so much better about my Jackie time now that I know the last time I did it, I only used 35lbs! Did the 45lb Jackie yesterday, time 11:16.
Came off the rower at 4:12, which is a decent time for me. Good Luck to everyone participating!
Finally getting around to posting on here - I've enjoyed reading about everyone's pain and success.
Been feeling good after two weeks of WOD's, but really disappointed with my Jackie performance today - 14:30 with red/single on pullups. I think it was b/c Im still sooo sore from the Wed. WOD - but there are NO EXCUSES AT OTG.
Looking for big improvement Nov. 7 - BRING IT!
Well done Lea!!
Welcome to the blog Steve C!!! It's a good time to improve upon..don't sweat it...you'll do terrific in November!!
10:30 no a good time after a night of drinking at a wedding (ask Dom he was there too)!
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