Prelim's for the "Jackie" PR CHALLENGE are finished!!
If you find you have some 'extra' time after your WOD - work on Row form, kip technique and depth of thruster for the next 8 weeks. All our best!!
CHECK OUT OUR UPDATED SCHEDULE FOR BOTH WILLIAMSTOWN AND EHT!!
Enjoy the video today!! GET SOME!!!
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1 comment:
AWESOME VIDEO!!!!!!!!!!!!! If only I could do snatches and fast as some of those girls!!!
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