12 minutes-as many rounds as possible
5 Overhead Squats 95/65#
7 Hang Power Cleans 95/65#
10 Sumo Deadlift High Pulls 95/65#
Heavy option:
3 OHS 115/85#
5 HPC 115/85#
7 SDHP 115/85#
Post rounds to comments.
Labor Day schedule will be posted by the end of the day!!
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9 comments:
My wod for the day...unload and unpack for time..plus climb 8 flights of stairs when needed..which is often ..want to do your wod
Jen,
I wish I was your age doing your WOD! Next time I do that WOD will be in 9 years when my oldest goes to college *sad*.
Have fun!
Great stuff today Chris D, Patty R and Connor P!!
Went the heavy route and got 6 Rds + 3 + 3
It really hit the shoulders around round 5..enjoy today!! Get Some!!
Didn't go the "heavy route" ... 65 on the OHS, 95 on both HPC & SDHP ... 4 Rds + 5 + 7 +5.
Finished off my day with a PR in pull-ups ... I'm up to 20 now.
Great PR Chris!! An 18% increase in just a couple days!! Tremendous!!
Making a somewhat full recovery after Mark punched me in the mouth and gave me 2 bloody lips, I did 80lbs for all three movements, got 4 +1. I was pretty happy with that.
Just Kidding Mark!!!!!!!!! I'm really ok!!!!
First day back in a while. Managed 5 rounds with 95 lb OHS and 115 lb HPC and SDHP. Feels good to be back at OTG.
Well it is official OHSQ are my least favorite movement, right next to SDHP. And we had both in the WOD today. I finished 4rds + 5 with 95 lbs. Those OHSQ were so rough. Oh I hate them.
Jim
Nicke MADE me do 95 lb OHSQ's (ummm...uh, which I'm kinda glad he uh, did) and I went heavy for the HPC's and SUMO'S. 5 RDS. + 3. Sumo's were freakin hard, ended up doin one at a time towards the end.
"Disney bought Marvel...the Punisher is worried..."
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