PR CHALLENGE!!
“JACKIE”
For Time:
1000m Row
50 Thrusters
30 Pull Ups
Sign up at the Gym or respond to this email!
**This challenge is open to ALL LEVELS**
How much can YOU improve in 8 weeks?!?
Prelims: Friday,Sept. 11th & Saturday, Sept. 12
(Williamstown or EHT)
Finals: Saturday, November 7th
(New Williamstown Box)
Entry Fee: $20 ($10 goes into the “kitty” for prize money)
Winners: Prizes for both BIGGEST Improvements
and FASTEST Times!
Bring your family and friends to the finals!! It will be a GREAT time for them to see how hard you work and why you love the CROSSFIT Community!
MEN
Advanced
45# Thrusters
Unassisted Pull Ups
Beginner
45# Thruster
Banded Pull Ups
WOMEN
Advanced
45# Thrusters
Unassisted Pull Ups
Intermediate
35# Thrusters
Banded Pull Ups
Beginner
22 ½# Thruster
Banded Pull Ups
*You must choose the category you are going to compete in and STAY in that category for the finals.
*100% effort for both events. Any sandbagging will result in DQ and loss of entry fee!!
How the PR Challenge Works
1. GET REGISTERED – get your name on the list and pay the $20 entry fee (remember, $10 goes back in the “kitty” for prize money).
2. PRELIMS – Friday, Sept.11 & Saturday, Sept.12. Set your baseline “Jackie” time. This will be the time off of which we will calculate your improvement. FULL RANGE OF MOTION in all movements or your reps do NOT count!!
3. TRAIN – CrossFit for 8 weeks with the intention of improving your “Jackie” time.
4. FINALS – Saturday, Novevmber 7. Go for YOUR best “Jackie” time! Finals will be held at our “New” box in Williamstown!
** PRIZES will be awarded for:
--Most improvement – 1st,2nd,and 3rd place in combined women’s and men’s divisions.
-- Fastest Time - 1st, 2nd and 3rd place in both Advanced Men’s & Women’s divisions.
Rules
Rankings for TIME:
-- There will be one master list ranking participants based on time.
-- Your TIME rank will be based on your performance within your category.
-- Categories will be listed in the order Advanced & Beginner for men and Advanced, Intermediate & Beginner for women. This means that all Advanced category finishers will be ranked above all the Intermediate category finishers, who will be ranked above all Beginner category finishers.
-- For example, women, if you compete in the Intermediate category, the best ranking you can have is one below the lowest in the Advanced category. So if there are 6 people in the Advanced category, your ranking, if you have the fastest time in the Intermediate category, is #7.
Rankings for IMPROVEMENT:
-- There will be one master list ranking participants on percentage improvement.
-- This list is NOT categorized. Your category has no bearing on where you finish on this list.
-For example, if you compete in the Beginner category, and you have the highest percentage of overall improvement, you would be ranked #1.
Posts
4 comments:
I will definitely be making my return for the OTG Jackie PR challenge.
I'd love to sign up but i don't think i'll be there for the prelim testing. i might be home for the second test though, who knows.
What's the date again? That was for you Stacy ...
I'm definitely going to be there on Saturday in EHT at 10!
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