12 min AMRAP
7 Sumo Deadlift High Pulls 95/65
10 Box Jumps
15 Sit Ups
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Thursday, August 13, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
9 comments:
Heading down to EHT today ... can't wait to see it !!!
Finished with 7 rds +7+10+3.
I was shooting for 8 or 9 but I fell a little short. I need to work on my box jumps, making them faster and continuous. I seem to lose balance and have to get reset. And my big weakness in the hip action. SDHP's not enough hip movement. I was working on it but it just wasn't happening.
Peace out,
Jim
EHT looks GREAT !!!
Congrats guys (and Stacy ... haha) !!!
My first blog! Thanks Mark for the TP on my muscle--what was that muscle again?:-)) After reading Jim's blog I see I have the same hip movement to work on. My SDHP's were not perfect. I have to concentrate on the form. Good news is that my shins are red and scaped from keeping the bar close!! Shooting for a "promotion" soon!! Finished 4 rounds 7-10-14...even with a broken toe! Thank you Crossfit EHT! Thank you!
Did some backsquat today before my wod. Revisited annie since i missed her sweet ass last time ha 8:29. PR by 11 and a half minutes. thank god for the learning of DUs ha
Lisa - My name is Nick.
Nice job today - way to push..cya soon!
Nick...I knew that!!! See I am still recovering :-) ....and just so no one gets the wrong idea ..the only weight on the SDHP was the bar...yep no weight but some day I'll get that promotion! Thanks Nick :-))
Joe, rest?
haha brett, yeah i missed some days last week though, so I'm enjoying a nice saturday and sunday off for once
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