1-1-1-1-1-1-1
Get a working set of Deads using 5-3-3-1-1 as your warm-up; doing reverse hypers between sets.
Let's set some PR's!!
then:
Max Pull Ups
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Friday, July 17, 2009
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Twitter This...
OTG in EHT
Breathe when you're done
8 comments:
Are we looking at one single attempt for the max pullups?
One should suffice, unless you're not feeling it.
As many attempts as your grip allows.
What kind of maxes where there today?
So far:
Leanna pulled 215...
Lindsay pulled 250lb...
Eric pulled a ton..
Haymen broke 300 - a PR of 70lbs!
Tami pulled 175...
just to name a few..great job to everyone today!
You guys are getting STRONG!
I guess you can say everyone got some.
finished with 325, failed at 335 at the end. hurt my back beforehand doing some snatches which probably didnt help, but a nice PR i'll take.
I finished with 305, I failed with 310. I only did 5 rds though, I move up in weight to quick. But this was the first time I did this one so I really had no clue where to start. I have to say I never thought I could pull so much. I wonder how I'm going to feel tomorrow.
I also banged out 14 pull ups. I feel like I could have done more if my grip was there, but not bad I'm happy with it.
PR on my snatch tonight 180lb
Super pumped.
Nice job everybody!
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