15 SDHP 95/65lbs
10 Sit Ups
3 Push Jerk 95/65lbs
12 SDHP
10 Sit Ups
6 Push Jerk
9 SDHP
10 Sit Ups
9 Push Jerk
6 SDHP
10 Sit Ups
12 Push Jerk
3 SDHP
10 Sit Ups
15 Push Jerk
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We are 'officially' up on the affiliate page for our EHT location!!!
Search under New Jersey...
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15 comments:
Good luck to Joe this weekend, have a great time and soak it all up! REST at the bottom!!!!!!!!
Go get 'em Joe. Watch and remember 'how' they train. This is of equal importance to the content being presented.
Keep us posted on your progress!
You'll do terrific!
Did the 1000m row/21,15,9 of burpee boxjumps & kb swings last night after a quick 5x5 of bench press.
10:13 and it crushed me. I blame it on the gluten dose i got from the piece of mark's asian wendy's chicken he forced me to eat.
Hey Joe, have a great time this weekend. The atmosphere and the certs is awesome. We are proud to have you represent OTG. BTSNBTSC! (you are in the know now) Have fun and be careful!
Thanks guys I know this weekend is gonna be awesome. I'm bringing my industrial size jug to drink all the kool-aid! I can honestly say 6 months ago this is nowhere near where I thought I'd be, so without all you guys it never would've happened. I'll be sure to keep in touch over the weekend. Have fun, take care. Hang in there Mark, love you man! ha
Joe have a great time and say hi to sherwood for me.
Ah Ya EHT location. Can't wait for that to open!!
I'm gonna make down tonight for a little beating. Looking forward to it.
Just to verify no 7 pm session right, but there is a 6pm one?
Peace out,
Jim
Yeah JV there is a six tonight!
Thanks Stac, Jim
What's a brother got to do to get a WOD up.
What's with the 28, is this a workout for the mind and body?
Does look like a good time, arz berry time!!!!!
I picked a good day to finally show up. I pretty certain this is going to beat me down. Bring on the fun.
I did worse than I expected, 7:58. No excuse on this one, I broke the last two sets of push jerks. That wasn't what I wanted.
Had fun with the L-Sits. Can't wait till tomorrow.
Definitely seems like a WOD I'm glad I'm away from ha. hate sdhp. have fun guys and hit it hard!
I finished with 7:59 tonight using 65lbs, I feel like I could have done 95lbs but I need to work my form and get the movements down first. No need to rush it. My SDHP need work but I feel like I finally getting the push jerk.
Anyway it was a good session tonight. The L-sit sucked. I had a whopping 2 sec hold. I'll be working on that on my own, along with all the other stuff.
Oh, and on the way home I got a flat. That was fun. I left at like 715 and got home at like 845. The ride is usually only 30 minutes. So that was my second workout for the night. Fun Fun Fun.
Peace out,
Jim
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