400m Run
100 Thrusters 75/55lbs
800m Run
100 Pull Ups
400m Run
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WOD is done with partners. Each exercise can only be started when both are finished the previous one. Both people must finish any combination of the 100 reps.
For example,
Stacey and Lauren are partners.
They finish the run and start the Thrusters
They decide to do 10 each until they get to 100.
Once they're finished all of their reps, they both run.
etc..
Posts
4 comments:
Ok, so I flaked out this week. Diet went out the window, as did the training. I missed yesterdays WOD and today's. Monday I will be restarting everything. Getting back on track, it's a must!
I just took a nervous poop from reading this WOD, let alone attempting it, HA!
"INSERT CORNY QUOTE HERE"
well being as no one wanted to show uppppp, me and marky mark hit this wod. wasn't horrible, but definitely sucked! slowed him down a little bit but we got er done.
Great job today Joe! We pulled off one of our patented "cold" start WOD's! Joe and I didn't leave much on the table and finished in 17 and change...the 800 in the middle was a nice gut check...
Congrats to Ronnie for completing her first Fran!!! Her form was awesome on the thrusters and she gave the pullups everything she had! Gotta love it!
Dom, are you recording the TOOL ringtone yourself with a bunch of your own instruments or something?
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