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Sunday, June 28, 2009
Have fun in the sun...
Rest Day
Congratulations to two of our CrossFitters, Tom and Tami.
We wish you the best of times together!
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Instrumental
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Irritation
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Its Over Your Head
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Jackie
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Jackie PR Challenge Final Standings
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July Painstorm w/ a twist
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jump and sit
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Kate
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(1)
Lights Out
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little hansen
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Little Hell
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Luigi
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Lumberjack 20
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lynne
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Magoo
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Mary
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Mary - ADV
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Max BJ
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Max BJ Reps
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Max Burpees 3 min
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Max Pull Ups
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Med Ball Cleans
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Med Ball Sit Ups
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Med. Ball Cleans/push ups/rest/row
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MFRT
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Mini-Cindy + Deadlifts - ADV
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Mini-Cindy + Snatch
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Mini-Cindy on Roids
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Muscle Up
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muscle up practice
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Musical Med Ball
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Natural Disaster
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Need for Speed
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NEQ WOD #1
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NEQ WOD #1 2010
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New Year's Day
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Nickel and Dime
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Nicole
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North Central w/a run
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Nothing But You
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Oddly Enough
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Off The Grid Challenge Winners
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Off The Grid House WOD
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OHSQ O' Plenty
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OTG OPEN Fitness Challenge 2
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Pick your Poison
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power cleans/DU
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power cleans/pushups/squats
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PR Challenge WOD
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Pull Your Dead Box
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Pull/Rock/Sq
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Push and Clean your Sumo
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