CrossFit OTG: It's deafening....

Friday, June 26, 2009

It's deafening....

"Clean/Dip/Double Under"

5 Rds

5 High Hang Power Cleans 135/95lbs

10 Ring Dips

25 Double Unders

Post time to comments.

4 comments:

Big Dawg said...: Looking forward to tonight's workout. I am going to kick ass in this one...FREAKY FRIDAY. Wait, maybe i'll just go the shore instead.; June 26, 2009 1:25 PM
D.T. said...: lolol, good one, I'll be missing this WOD to instead perform "Helping my cousin move into his new house for time."

I will be using proper form to lift the tv and couch, I wonder if he'll get pissed when i continue to lift it up and down instead of moving it from Point A to Point B and then drop down to do some push ups or sit ups, oh well , have fun on FREAKY FRIDAY!!!

"ACTA NON VERBA"; June 26, 2009 1:48 PM
pcleary said...: Definitely my most frustrating workout so far. Something was way wrong with my form on the HPCs. The first one felt light as a feather, the second or third time, I couldn't get it up (shut up, you people have sick minds).

I finished 10:23 RX'd (yay), but I know I can finish under 8 if I can get my HPC form down. I torched the DUs and the Ring Dips.

Sorry everyone for the cussin'.

Ding Dang Yo
Paul; June 26, 2009 5:49 PM
Jim Longo said...: Hey Paul,

Don't feel bad, I'll be using 115lbs tomorrow for this one. I might try 135 but I don't think that is going to happen yet, key word is yet.

I was thinking about banging this out tonight when I get home from work but now I'm thinking it can wait till tomorrow. Maybe I'll do a double, we'll see. Oh and I'll probably get sometinh like 10 or 11, but I'm shooting for lower of course. It's all about the speed. I have to think fast.

Jim; June 26, 2009 11:43 PM

Subscribe to: Post Comments (Atom)