5 Rounds
15 Pull Ups C2B
20 KB Swings
30 Sit Ups
Post time to comments.
Only 8 days left! Who is still in the Triple Threat Abmat Challenge?! It has become much more difficult than anticipated. Great job to those who are still in it - keep it up you're almost finished!! To those who are out, there will be a greater incentive in the future to stay in or to participate. There's one coming up soon!! A PR-CHALLENGE!!
The Triple Threat Abmat Challenge
Day 52 = 156
Buy in = 4,134
The Triple Threat Abmat Challenge
Day 52 = 156
Buy in = 4,134
Posts
10 comments:
75 c2b?! someone woke up on the wrong side of the bed today ha
UMMM, by "kids don't stand a chance," was that directed at me, 'cause with 15 c2b at a time, I think it was, lol
AND YES FOLKS! Ole chubby boy here is still in the ab mat challange, missed some yesterday, got 208 left to do today, but it looks like some will get knocked out tonight with the WOD, hey, if you aint cheatin, you aint tryn' right?
"Please, think of the kittens."
15:50, this workout suckkkked. C2B was definitely an eye opener, but gotta love it.
Joe, you smoked that one.
I found out that I actually had to touch my chest to the bar, not just get added height on the pullups. I spent the last two rounds trying really hard to touch the bar, and I think that screwed me all up, although I got more actual touches toward the end, I'm afraid I didn't do a whole lot of C2B. Gives me yet another thing to learn, I definitely don't have that technique down.
I did add more swing, and got more height than I ever did before, so there was some good.
Kudos to Lee, she gave me the courage to do the salt. If she would have passed out or something, I wouldn't have been able to do it. That was awesome.
Working out out at OTG is SO MUCH better than going it alone. Lots of fun (what a weird definition of fun).
l8
Thank you Paul. You made some huge strides yesterday w/ C2B and with the salt application. Glad to have you back aboard.
Lots of openings for that WOD. You guys need to do some hand maintenance!! Buy a callous shaver and pumice rock and get to work!
Also, when there's some free time after the warm-up, get some C2B pull ups in to help grease the groove (GTG).
Hey I finally made it down to OTG yesterday for the WOD. I think I did pretty good with the KB swings and the sit ups but the pull ups killed me. If I could bang those out better I definitely would have gotten a better time. But it's all good I'm still a work in progress. Plus I'm pulling an extra 30 pounds so that has to account for something.
What did I finish with, well it was the longest of the day according to the board. I had a whopping 30:19. But I was total spent when it was over and glad I was done too. We'll see what happens or tomorrow WOD.
Oh and one last comment, Paul hit it right on head. So much better working out at OTG then in the basement. peace out.
It was good seeing you Jim, the most important thing on that workout is that you finished. The best part is when you do it agin, you'll crush it.
Thanks big man, nice to put a face with a name right. Here is a stupid question, which one were you? I suck at names, especially email names.
Jim, way to stick with it. I second E, the next time you see that workout, you will ruin that time, that's a guarantee. Make sure you track your times somewhere, I wish I did more of that my first month. It is definitely fun killing those early times.
Paul I write everything down. I have a little journal of all my workouts for like the last 5 years. How about that for anal?
Post a Comment