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Twitter This...
OTG in EHT
Breathe when you're done
7 comments:
So I definitely need rest today. With the double I did on Tuesday and getting killed yesterday the old body aches. Plus I need to keep the blog master status Mark gave me. Ha! Ha!
Looking forward to tomorrows WOD.
Tomorrow's WOD.. - we're going to do this one every quarter to measure individual improvement and OTG programming.
500m row
1:26.9
Uh oh, tomorrow may be fun ha
That's a fantastic row - B! Congrats on the PR!
B, SWEET 500m ROW! I am just hoping to one day get into the 1:20s. That time is sick.
Thanks guys. Yeah I called 1:27. I knew I could pull pretty consistently @ 1:25 for most of the row, but things start happening that last 150m...Like my butt slipping around a bit.
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