PR's

"Jackie"

For time:

Row 1000m

50 Thrusters 45/35lb

30 Pull Ups

Post time to comments.

100 Day Burpee Challenge

Day 97 - 97

Buy in - 4,753

CrossFit is a results based fitness regimen that is quantifiable. Which means if you do CrossFit properly (Consistent workouts paired with proper nutrition) you will always see measurable improvement. When we push ourselves beyond our current tolerance levels of comfort/pain amazing things happen. Forcing yourself into this realm will allow you to see quicker results in your health, your recovery and your ability to perform in future WOD's.

PR'ing (PR - Personal Record) is something we strive to do for every workout that we have already done. You're going to start seeing a lot more WOD's that you have already done. This will allow us and you to compare your current fitness level to what you had previously for the workout.

What workout would you like to see come up again and why?

Post your thoughts to comments.

This is a benchmark WOD, 'Fran,' that Mark did last year on 3/5/08. He has PR'd this every time he's attempted it. It should be interesting to see how much he has improved in one year. He currently (August 19,2008) has a 'Fran' time of 4:57.