Break..

REST DAY

If we are pushing ourselves in each workout or lift, we all look forward to a good rest day. Sometimes they don't come soon enough. A day or two of recovery is an absolute necessity if you plan on being recharged for the next few workouts. So, make it a priority to let your body rest just as you would make it a priority to have it be active.

do you rest? Do you play a sport to stay active? Do you 'veg' out on the couch all day? Play with your kids? Post your thoughts to comments and enjoy your day of rest.


100 Day Burpee Challenge
Day 98 - 98
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