Double Unders/Push Press (45/35lbs)
50-40-30-20-10
Complete each exercise for 50 then 40, etc..(Focus on good form throughout Push Press)
Post time to comments.
100 Day Burpee Challenge
Day 95 - 95
Buy in - 4,560
Still in the hunt: Nick, Eric, Tiffany and Bobby O
Almost finished!
Eric motivates Dom through his last round
What is your favorite lift in CrossFit and why? The clean? The Jerk? The Deadlift? etc....
Post thoughts to comments.
Posts
6 comments:
Any one I can do. I gotta work on my squat clean, that's the supposed standard. When are those oly classes?
I HATE / LOVE ERIC FOR BRINGING ME INTO CROSS FIT ;-)!!
LOVE / HATE,
DOMINICK
We did a ton of squat cleans the other day with the Med Balls to work on form (120 to be exact)- you missed it!
We'll try to get some reps for you post WOD, if you're not practicing your muscle up.
Nice little mini-metcon.
As Rx'd (can't say that too often ;))
11:40
My push presses burnt out pretty quick, finished with 6s and 7s.
favorite lift...cleans, or anything with a load going over head.
thrusters they burn
Post a Comment