What would you do...?

Homemade Protein Bars

Check out Terry's website and recipes here!

"Jackie"

1000m row

50 Thrusters 45lbs

30 Pull Ups

(Last completed 3/8/10)

Post time, total and thoughts to comments.

CA$H OUT:

3 min/AMRAP
Double Unders

This Afternoon...

"ZEUS"
5 Rds
10 Push Press 95/65lbs
5 Ab Rolls w/ bar
10 SDHP 95/65lbs


Post time and thoughts to comments.


CA$H OUT:
Review of Kipping/Butterfly Pull Up

Live forever in me....

Lift:
5 Ascending Sets
Power Snatch + Hang Snatch + OHSQ


WOD:
"ARES"
12min/AMRAP
5 Pull Ups
10 Jumping Squats 45lbs


Post loads, rounds and time to comments.

We're just ordinary people....

Congratulations to Matt Mazzoni on obtaining his CrossFit Level 1 Training Certificate!!

Skill:
7 min
HandStand Push Up Ladder
Unbroken - Complete 1, then 2, then 3, etc until you are unable to do them unbroken or the 7 min is finished

WOD:

"The Russian"

Tabata Sit Ups

then:

5 Rds

15 Push Ups

15 KB Swings 1.5/1 pood

(Last completed 3/3/10)

Post HSPU, tabata score, time and thoughts to comments.

(10 sec rest between Tabata Sit Ups and the 5 Rds of work)

How many sessions...?

Rest Day!!

LABOR DAY!!

There will be no sessions Today 

Sept. 6th, 2010

Advantages.....

Rest Day!!

LABOR DAY!!

There will be no sessions tomorrow 

Sept. 6th, 2010

Incredible Joe....

"Brutality"

Teams of 2:

50 Squat Cleans 135/95lbs
100 K2E

Row 2K

200 Double Unders

100 Push Ups  '10 Games Standard

Teams of 2:  You may start at any exercise, but must complete the total # of reps/meters before moving onto the next movement.  You pick your own order of movements.  Reps can be broken up between the two athletes however you wish.

Post time and thoughts to comments.

LABOR DAY!!

There will be no sessions on Monday Sept. 6th, 2010

Primetime.....

Lift:
Bench Press
3-3-3-3-3 @ 31X1
(Last completed 6/9/10)


WOD:
"Explosion"
6 Rds
8 Deadlift 225/155lbs
8 Burpees


Post loads, time and thoughts to comments.

LABOR DAY!!

There will be no sessions on Monday Sept. 6th, 2010

I see myself in perfect health...

"The Dagger"
Tabata Squats
8 Rds
20 sec on/10 sec off
Rest 1 min
7 Rds
7 KB Swings 2/1.5pd
20 Hollow Rock


CA$H OUT:
3 Rds
1 min/AMFAP
Tire Flips
Rest 2 min


Post total, time and thoughts to comments.

LABOR DAY!!

There will be no sessions on Monday Sept. 6th, 2010

IIIISSSSS THAAAAAT CLEEEAAARRR?!?!

Lift:
Heavy Press
1.1.1 x 5
(Last completed 7/19/10)


WOD:
"Big Bang"
5 min/AMRAP
5 OHSQ 135/95lbs
7 Push Ups


Rest 1 min


5 min AMRAP
5 Jerks 135/95lbs
7 Pull Ups C2B


Post loads, rounds for each and thoughts to comments.

1.1.1 x 5 - Complete 1 Press, Rack bar and Rest 10 sec,  Complete 1 Press, Rack bar and Rest 10 sec, Complete 1 Press, Rack bar and Rest 10 sec for 5 sets