"The Dagger"
Tabata Squats
8 Rds
20 sec on/10 sec off
Rest 1 min
7 Rds
7 KB Swings 2/1.5pd
20 Hollow Rock
CA$H OUT:
3 Rds
1 min/AMFAP
Tire Flips
Rest 2 min
Post total, time and thoughts to comments.
Tabata Squats
8 Rds
20 sec on/10 sec off
Rest 1 min
7 Rds
7 KB Swings 2/1.5pd
20 Hollow Rock
CA$H OUT:
3 Rds
1 min/AMFAP
Tire Flips
Rest 2 min
Post total, time and thoughts to comments.
LABOR DAY!!
There will be no sessions on Monday Sept. 6th, 2010
Posts
10 comments:
Great fun this morning in EHT!!
Julie - I will miss you!! Hope to see you soon and best of luck back in Montclair!
Thanks.
I will miss OTG so much. The coaching is the BEST. I feel that I accomplished so much this summer because of it.
To all the 9:30er's, Thanks for all the encouragement this summer, you guys made it fun.
Best of luck Julie!
Tabata squats- 18,19,18,17,18,17
Wod- So much fun I forgot to look at my time!
Tire flips- 18,17,17. Figured out at the end how important it was to have the tire land level. Too much bouncin around in the beginning. Great times today with Kim and Mark!! See ya tomorrow @ 4:30
forget what I posted on the tabata, tried to remember and came up two short. Here's my real numbers
18,19,19,18,17,18,17,18
Loved this one!
Tabata: 17
WOD: 6:54 Rx'd
Tire Flips: 12x3
Thanks for all the fun, Coach! Great job Jax, Bob & Alex! :)
Great Workout! First time working out with the 630pm crew, aewsome time with you guys and great job to all of you!
Tabata: 16
WOD rx'd 10:55, hollow rocks held me up....need to work on those!
Tire flips....16-17-18. LOVED the Flips! See ya's next week:)
I really liked the wod today! So fun!
Tabata: 15. Shoulda done more. I know I had more in me.
Wod: 8:24 rx'd
Tire flips: 11, 12, 15
Loved the flips!! I felt pretty badass. Def a learning curve to those!
See u guys tomorrow or sat!!
Julie - great working out with you this summer!! I'll miss ya! Good luck and come back if you're ever nearby!
joe...
I might have lost all respect for the sport of olympic lifting with Brett's profile pic...is that you or tim training though for real?
JULIE: Your great energy and positive attitude will be greatly missed! You have made tremendous progress this summer...you should be so proud of yourself. You will be off the band for the pull-ups in no time! I have looked forward to 930's b/c of your presence & continue consider you part of the OTG family. Come visit soon!!!!
The tire flips were FUN! Let's do them in a wod maybe?
WOD: (1pd) 4:28
Tabata squat: 12
Tire flip: 11, 14, 13 (?) something like that.
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