Lift:
5 Ascending Sets
Power Snatch + Hang Snatch + OHSQ
WOD:
"ARES"
12min/AMRAP
5 Pull Ups
10 Jumping Squats 45lbs
Post loads, rounds and time to comments.
Wednesday, September 8, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
14 comments:
Lift: 65-75-80-85-90(f)
WOD: 9 rounds
cashout: 2:23
Lift - 85, 95, 115, 125, 135 (failed on hang snatch)
WOD - 17 rounds (rx'd)
Cashout - 2:10
What's the cashout??!!
It was a "secret" cash out in W'town this morning ... not sure if it's a secret or even the same in EHT, so I'm not gonna say anything.
Lift: 95,115,125,135,145
Wod: 16+5
Go Doug! Wow-that's a lot of rounds. Good for you!
95-105-115-135-155
Wod rx'd 21 rds + 2 pull ups
Great job Joe , Chris and Doug , those are great numbers
lift 45-65-85 failed on hang snatch
wod RX'd 14 rds
Joey O your'e a beast. I'm gonna have to start callin you Joe Orlando.
Ha doug, come on man, as long as I can call you doug spealler! 145 hell yeah man!
more like Joey Lowe
Lift:
65-75-85-85-85
I was really trying to work on form more then weight for this one. All these movements I suck at.
WOD:
12rds + 5
Couldn't keep up with Kristi, she's a freak. she'll probably hit me with a knee in the leg when I least expect it for that.
Skill - 85-95-105-115
WOD RxD - 19 rds + 3
Cash Out (200 Row / 20 Sit-ups / 200 Row) 2:05
14 rds + 2
Oh yeah, and can't walk today.
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