Forgive yourself...

Be ready for the PR Challenge Finals this Saturday @ 8:30 AM in both boxes!

Bring your best effort and let's hit a PR!

ADVANCED

"Run/Squat"

4 Rds

400m Run

50 Squats

(Last completed 4/30/10)

FIRE-BREATHER

"Nancy"

5 Rds

400m Run

15 OHSQ 95/65

(Last completed 6/13/11)

Supplemental Training:

Coach's Call


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