Skill:
Muscle Ups
Work on technique, false grip and progressions.
(Last completed 10/30/09)
WOD:
"Magoo"
50 Wall Ball 20/14lb
10 Burpees
30 Wall Ball
20 Burpees
10 Wall Ball
30 Burpees
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Saturday, March 13, 2010
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7 comments:
Yay Burpees !!!
On my way ...
So, as Leanna predicted, I was not able to get out of bed to make it in today. :(
It was probably a good thing though. Rest is important too!
Looks like a fun one! Hope everyone killed it!
9:51 Rx'd.
W'town men's club all did well this morning. Good work fellas!
well.. it seems that the systematic removal of me from OTG pictures has begun...
Just keep looking up to the left Jim ...
I just watched the Kyle Maynard video from mainsite today. That guy is an inspiration. Talk about no excuses.
I tried to warn you Arrow down....lol
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