Muscle-Up
Work on technique, strength of the false grip, and progressions.
WOD:
TaBaTa CoRe...
8 Rds of each exercise w/ 20 sec work:10 sec rest
(Your score in each exercise is the lowest # of reps)
Push Press 75/55lbs
Hollow Rocks
Sumo Deadlift High Pull 75/55lbs
Double Unders
Post scores of individual exercises and total score.
Be sure to make it in tomorrow for our Annual Halloween Pic - You must be 'dressed up' and then participate (btw - you don't have to wear your outfit during the WOD) in our Halloween WOD...it's gruesome!!...LMNO
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 8
Posts
16 comments:
Can't move my arms. Gaping holes in hands. I love OTG.
DU on a tabata, you guys are so mean, see you tonight!
Shoudlers still stiff (go ahead Joe O, insert Old joke here) from pull ups/ring dips.
How you feeling Mark, hope better, no more excuses this week, it's on.
Kinda sad I'm missing this one today ... Maybe I can get my schedule sorted out and make it to the 4pm class. We'll see ...
If not, I'll be there tomorrow but unfortunately, no costume for me.
Well I was gonna ease back into the feud, but you opened the door old man river lol eht or wtown today gramps?
what time can you do EHT?
I can make 4:30 or 5:30. either place doesn't matter.
I'm at EHT right now, think we're heading home around noon so i'll be at wtown tonight.
Tonight then, some of us still have jobs during the day
What the heck is a Hollow Rock?
Imange your worst sit up, only now your laying on your back and have to keep your feet and hands off of the ground. Now rock back and forth, bringing your butt off the ground and then your lower back off when you rock. now do it none stop. It's great!
wow that sounds awwwesome.... this is what I get for cramming my 2 workouts into Friday & Saturday. Ducking out of work early to make the 4:30 eht.
You got it old man, i'll be there tonight. Don't forget ur little splint...
splint this
Okay, this wod was quite deceiving. Didn't think it was too bad until I started seeing spots. 45 lbs = 22 Thanks Joe and Nick for the push and the help with the muscle ups. I'm gonna get one soon:) haha
Im gonna come but i need to sub anything thats gonna mess with my shoulder its all screwed up from 2 wods ago and I took off the last two days and feel like a total fatty i need somethign and well running just isn't doing it !
2 more single muscle ups ... hurt my elbow trying to do 2 in a row.
WOD - RX'd for a 28 total. Double-Unders hurt my score with using 2 as my score.
Happy Halloween Everyone !!!
Learning how to kip before the wod probably wasnt the best idea. However, total score was 27 or 28 cant remember now. 35lbs on the PP and SDL. See you tomorrow.
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