ADVANCED
Training:
"Rave - ADV"
5 Rds
400m Run
20 Walking Lunges
20 Abmat Sit Ups
FIRE-BREATHER
Training:
"Rave"
5 Rds
400m Run
10 DB Walking Lunges 35/25lb
20 Abmat Sit Ups
Post time and thoughts to comments.
Supplemental Training:
Focus/Goals Work + Abmat Sit Up Challenge
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