ADVANCED
Training:
“The Edge - ADV"
6 Min/AMRAP
5 Ring Rows
10 Hollow Rocks
Rest 2 Min
6 Min/AMRAP
10 Single Leg Deadlifts - No weight
10 Box Jumps 20”
FIRE-BREATHER
Training:
“The Edge"
6 Min/AMRAP
2 Muscle Ups
10 Hollow Rocks
Rest 2 Min
6 Min/AMRAP
5 T2B
10 Single Leg Deadlifts - No weight
Post rounds for each and thoughts to comments.
Training Notes:
Single Leg DL -Hands
touch ground for each rep.
Muscle Up - If you are unable to do a Muscle Up Sub 3 Pull Ups + 1 Ring Dip.
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