Antler Velvet...

The 30 Day - 5 x Abmat Challenge

A 30 Day Challenge of Core Strength and Mental Endurance.

What:

A 30 Day Challenge that consists of completing 5 Abmat Sit Ups on day 1, 10 Abmat Sit Ups on Day 2, 15 Abmat Sit Ups on Day 3, etc until you are completing 150 Abmat Sit Ups on the last day (Day 30). It is 5 x the day.  You may sign up after June 1st but will have to make up the missed reps from the days previous to you signing up.  

If you miss a day, you can make those reps up the next day.  Missing a day in this Challenge will really penalize you.  Your recipe for success should be for you to stay consistent with your efforts and set a specific time each day to complete your required reps for that day.

When:

Starts TODAY June 1st and Ends Saturday, June 30th

Why/Purpose:

Create an external focus for training outside of the gym.  Develop better endurance for both the hip flexors and abdominals and a stronger core for better stability in all functional movements.

Where:

At the gym, at your house, work, where ever you can lay down and do abmat sit ups.

Cost:

Registration is FREE!  A Completion T-Shirt and having developed the Core Strength and Mental Endurance to complete a Challenge of this nature are your rewards.

What are you waiting for?!  Sign Up today in each gym on our Sign-Up sheet!  Make that one of your goals for June - To complete the Abmat Challenge!

ADVANCED 

"Crisp"

3 Rds

25 Back Squats 115/75

25 Ring Rows 

400 m Run


FIRE-BREATHER

"Crisp"

3 Rds

25 Overhead Squats 115/75

25 Pull Ups 

400 m Run


Post time and thoughts to comments.

Supplemental Training:

Focus/Goals Work and/or Abmat Challenge Day 1 Sit Ups