Ice bath...

The 30 Day - 5 x Abmat Challenge

A 30 Day Challenge of Core Strength and Mental Endurance.

What:

A 30 Day Challenge that consists of completing 5 Abmat Sit Ups on day 1, 10 Abmat Sit Ups on Day 2, 15 Abmat Sit Ups on Day 3, etc until you are completing 150 Abmat Sit Ups on the last day (Day 30). It is 5 x the day.  You may sign up after June 1st but will have to make up the missed reps from the days previous to you signing up.  

If you miss a day, you can make those reps up the next day.  Missing a day in this Challenge will really penalize you.  Your recipe for success should be for you to stay consistent with your efforts and set a specific time each day to complete your required reps for that day.

When:

Starts Tomorrow, June 1st and Ends Saturday, June 30th

Why/Purpose:

Create an external focus for training outside of the gym.  Develop better endurance for both the hip flexors and abdominals and a stronger core for better stability in all functional movements.

Where:

At the gym, at your house, work, where ever you can lay down and do abmat sit ups.

Cost:

Registration is FREE!  A Completion T-Shirt and having developed the Core Strength and Mental Endurance to complete a Challenge of this nature are your rewards.

What are you waiting for?!  Sign Up today in each gym on our Sign-Up sheet!  Make that one of your goals for June - To complete the Abmat Challenge!

ADVANCED

MFRT:

4 Rds

3 Negative Pull Ups @ 50X1

Rest 10 sec

100 Singles

Rest 1 Min

Training:

"Gretchen - ADV"

40 Deadlifts 245/165

FIRE-BREATHER

MFRT:

4 Rds

1 Rope Ascent

Rest 10 sec

40 Double Unders (or 60 sec/AMRAP)

Rest 1 Min

Training:

"Gretchen"

30 Deadlifts 345/225

Post MFRT results, time and thoughts to comments.

Supplemental Training:

Focus/Goals Work