The possibilities are endless...

ADVANCED

Training:

"The Banker - ADV"

2 Rds

60 sec/AMRAP

Walking Lunges

Rest 60 sec

Then:

2 Rds

60 sec/AMSAP

30 ft Shuttle Sprints

Rest 60 sec

Then:

2 Rds

60 sec/AMRAP

Singles

Rest 60 sec

Then:

2 Rds

30 sec/AMRAP

Pull Ups

30 sec/AMRAP

Box Jumps 20”

Rest 60 sec

FIRE-BREATHER

Training:

"The Banker"

2 Rds

60 sec/AMRAP

Hang Power Cleans 155/105

Rest 60 sec

Then:

2 Rds

60 sec/AMSAP

30 ft Shuttle Sprints

Rest 60 sec

Then:

2 Rds

60 sec/AMRAP

Double Unders

Rest 60 sec
Then:
2 Rds

30 sec/AMRAP

Pull Ups

30 sec/AMRAP

Box Jumps 24”

Rest 60 sec

Supplemental Training:

Focus/Goals Work

Post total reps for each part and thoughts to comments.