Dwell in place of non-comformity..

ADVANCED

Lift:

8 Min

Push Press

Build to a Heavy Single quickly

Rest 2 Min

Training:

"Push/Pull/Run"

8 Min/AMRAP

2 Push Press @ 90% 0f 1 RM

7 Ring Rows

100m Sprint

FIRE-BREATHER

Lift:

8 Min

Snatch

Build to a Heavy Single quickly

Rest 2 Min

Training:

"Snatch - 90%"

8 Min/AMRAP

Snatch 90% 0f 1 RM

Supplemental Training:

Focus/Goals Work

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