ADVANCED
Movement:
4 Rds
3 Dead Hang Pull Ups/Negative’s @ 50x1
Rest 2 Min
FIRE-BREATHER
Movement:
4 Rds
1 Rope Ascent
Rest 2 Min
ADVANCED and FIRE-BREATHER
Training:
"Karen"
150 Wall Ball 20/14 to 10’ target
(Last completed 6/20/11)
Post Pull Up progression, Rope Ascent, time and thoughts to comments.
Training Notes:
Dead Hang Pull Ups - Can be weighted for both the pull ups and the neg’s - be sure to hold tempo for neg
Rope Ascent - Work on what’s needed: Technique, Speed, Legless, etc.
Posts
4 comments:
6:02
Awesome big class this morning!!
Way to push everyone!!
AWESOME!! A blog to post on!!
7:41rx, great time this morning, inspiring efforts by everyone
Nice to have the OLD Blog back.
Great big class @ 6:30am today. Great efforts everyone.
Rx'd 7:49
Yay for our old blog!!
11:11 rx the 10 foot target is definitely very different than 9 feet
Nice job k-swat!!!!
Post a Comment