ADVANCED

"Filthy 50 - ADV"

For time:

50 Box Jumps - 20"

50 Jumping Pull Ups

50 Kettlebell Swings 1 pd

50 Walking Lunges

50 Sit Ups

50 Push Press 35lb

50 Back Extensions

50 Wall Ball 14/10lbs

50 Burpees

200 Singles

FIRE-BREATHER

"Filthy 50"

For time:

50 Box Jumps - 24"

50 Jumping Pull Ups

50 Kettlebell Swings 1 pd

50 Walking Lunges

50 Knees to Elbows

50 Push Press 45lb

50 Back Extensions

50 Wall Ball 20/14lbs

50 Burpees

50 Double Unders

(Last completed 5/28/11)

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