ADVANCED and FIRE-BREATHER
Training:
"Capsized"
3 Rds
500m Row
Rest 7-8 Min
(Last completed 12/9/11)
Post splits and thoughts to comments.
During the Rest,work on light volume of:
Focus/Goals Work
Results Based Fitness
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Twitter This...
OTG in EHT
Breathe when you're done
1 comment:
Brutal one today. Times were 1:28.02, 1:32, 1:31.02
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