ADVANCED and FIRE-BREATHER
Lift:
8 Min
Bench Press @ 30X1
Build to a Heavy Triple quickly
Training:
"2K Row"
2K Row
Supplemental Training:
Focus/Goals Work
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2 comments:
Legs are shot today. Lift: 245lb, 2k row 6:58.3.
Lift: 205
WOD: 7:35.5
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