Remember to come out and play/cheer on your gym's team in our first Hard Court Classic of Basketball at the Jewish Community Center in Margate @ 10 AM tomorrow!
ADVANCED and FIRE-BREATHER
"Binge"
20 Min/AMRAP
Teams of 2
100m Run (w/ KB)
10 KB Swings 1.5/1 + 10 Air Squats
100m Run (w/ KB)
10 V-Ups + 10 No Push Up Burpees
Post rounds and thoughts to comments.
Training Notes:
Both teammates will run 100m, but one will be carrying the KB. Once finished the run, the athlete carrying the KB completes the Swings while the other Squats and then they switch. On the run back, the athlete who ran without the KB runs back with it. Then athletes will alternate movements (V-Ups and NPB).
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