I'm crazy, but in a good way..

ADVANCED and FIRE-BREATHER

"Jurisdiction"

4 Rds

60 Sec/AMRAP

30 ft Shuttle Sprints x 2

6 No Push Up Burpees

6 Walking Lunges

Rest 60 sec

Then:

Rest 3 Min

Then:

4 Rds

60 Sec/AMRAP

6 Walking Lunges

6 No Push Up Burpees

30 ft Shuttle Sprints x 2

Rest 60 sec

Supplemental Training:

Coach's Call

Training Notes:

This is an AEROBIC workout and should be paced for constant work output across the 8 rounds.