Climb the cliff for the journey, not the view..

The Meat and Nut Breakfast


ADVANCED and FIRE-BREATHER

MFRT:

3 Rds

Press 1.1.1

Rest 10 sec

15 KB Swings - UB

Rest 2 Min

ADVANCED

Training:

"Sideburns - ADV"

12 Min

200M Run

3 Thrusters 155/105

10 Ring Rows

FIRE-BREATHER

Training:

"Sideburns"

12 Min

200M Run

3 Clean and Jerks 205/135

3 Muscle Ups

Training Notes:

Press 1.1.1 - Rest 10 sec btwn each rep

Thruster/Clean and Jerk - Should be Heavy and Challenging with minimal rest btwn reps, if any.  Modify weight up/down.