ADVANCED
"Leroy - ADV"
Part 1
6 Min/AMRAP
5 Jumping Squats
10 Hollow Rocks
Rest 2 Min
Part 2
6 Min/AMRAP
5 Jumping Squats
5 V-Ups
FIRE-BREATHER
"Leroy"
Part 1
6 Min/AMRAP
5 Medicine Ball Cleans 20/14
5 Pull Ups
Rest 2 Min
Part 2
6 Min/AMRAP
5 Medicine Ball Cleans 20/14
5 Ring Dips
Supplemental Training:
Coach's Call...
Posts
5 comments:
Wow! An entire WOD I CAN do w/o any modifications! Woo Hoo! :)
9:30 was a packed class. Anthony and I did the FB WOD, while Jeff and a nameless other person that has a doctor's appointment did open gym.
The MBC's were interesting, and my pull-ups are finally all me, without the assistance of a band.
Justin's cash out for us was rough with wall walks and burpees. I should have left when the going was good.
Ed came in at the end to do his CF Games set, and kicked butt. Nice job Ed.
I came in today and did the 12.2 workout. I was able to get 60 reps and I attempted 165 but didn't have too much left. I was able to get it after a good 10 minutes of rest but it was obviously too late. Thanks for the push and sticking around 9:30!
Thanks again to OTG for working around our schedule for the Games.
Good Luck to everyone, shoot for Rich Froning's 98 reps!
Great stuff Joe!!
Way to get after it Ed - nice work!
Way to nix the band Joe!
Great job Ed!
Fun times at 4:30... Great to watch Kelli, Tim & Kristi.
Tim, I am SO glad that you didn't split your forehead open! LOL! :) Serioulsy, you did great! Way to persevere!
Krisit & Kelli, you both did great!
A shout out ot Jen C and her amazing #!!
I want to welcome my sister, Kelly, to OTG! She did her foundation class today and will do her 1st "real" class tomorrow! I guess she was sick of hearing Justin & I talk about CF and finally caved! Yay Kelly!
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