ADVANCED
"Sleeper Agent - ADV"
8 Rds
5 Deadlift - AFAP
10 Burpees - AFAP
Rest 3 Min
FIRE-BREATHER
"Sleeper Agent"
8 Rds
5 Hang Power Cleans - AFAP
10 Burpee Box Jumps - AFAP
Rest 3 Min
Post intervals and thoughts to comments.
Training Notes:
Deadlift/Hang Power Cleans - Choose a weight that will allow you to go TNG/UNBROKEN. You may increase/decrease weight in order to maintain speed.
Burpee Box Jumps - Choose a height that will allow you to go TNG/UNBROKEN.
Posts
2 comments:
Did open gym today, had some fun with the air dyne. Great seeing everyone push today. Good job 9:30
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