ADVANCED and FIRE-BREATHER
MFRT:
4 Rds
Press 1.1.1
Rest 10 sec
KB Swings x 21
Rest 3 Min
ADVANCED
"Elementary - ADV"
10 Min/AMRAP
6 Push Press 95/65
10 Box Jumps 20"
FIRE-BREATHER
Post loads, rounds and thoughts to comments.
Training Notes:
Press - 1.1.1 - Re-rack bar and rest 10 sec btwn reps
Increasing load each round.
KB Swings - Find a weight that will challenge you to go Unbroken each round
Push Press - Unbroken
Box Jumps - If you are unable to do a 1 rep bodyweight back squat, you are required to do jump up and step down box jumps.
MFRT:
4 Rds
Press 1.1.1
Rest 10 sec
KB Swings x 21
Rest 3 Min
ADVANCED
"Elementary - ADV"
10 Min/AMRAP
6 Push Press 95/65
10 Box Jumps 20"
FIRE-BREATHER
"Elementary"
10 Min/AMRAP
4 Push Press 135/95
10 Box Jumps 24"
Post loads, rounds and thoughts to comments.
Training Notes:
Press - 1.1.1 - Re-rack bar and rest 10 sec btwn reps
Increasing load each round.
KB Swings - Find a weight that will challenge you to go Unbroken each round
Push Press - Unbroken
Box Jumps - If you are unable to do a 1 rep bodyweight back squat, you are required to do jump up and step down box jumps.
Posts
17 comments:
MFRT: 95-115-135-145x1-F, 135x2, 1.5p
WOD: FB, 115Lbs, 8 rounds even, great job 9:30, way to keep us organized Nick, and thanks for givin' up your bar for me Mindy!
MFRT: 65-75-80(2)-80(1)-85(1..wanted to see if I could get it..lol) 1.5pd all unbroken.
WOD: FB 85lbs 10 rounds...gotta keep practicing those box jumps!
Great Job everyone! Thanks for the pumpkin bread Nick...delicious!!!
MFRT
65/1pd, 65/1pd, 70x2/ 1pd, 75x1/ 1.25pd
All kbs unbroken with both 1 and 1.25pood.
FB: 10rounds with 65lbs.
Big class today 9:30! Thanks for the paleo pumpkin bread Nick and letting us hang around for as long as we did!
MFRT
95/1.5, 115/1.5, 135/1.5, 155x2/1.5pd
WOD
10rds+6@95lbs
Great class today, i guess i missed the bread lol
Thanks for the push Brian
I am attempting to arrange the First Annual EHT vs. Wiliamstown Football Classic. So far, there seems to be a lot of interest in EHT and September 26th seems to work for most. Rules, field and time are yet to be determined, but all are welcome to play.
Please let me know if you would be interested. I can be reached at kevin@darcyjohnsonday.com or 732.966.0166.
Correction, make that November 26th. Sorry
Lift: 65,75,85,90- 1.25 KB
WOD: 8rds+4+5 95lbs
Thanks for the bread nick it was so good!!! Kevin is this a coed football outing???
Lift: 70-80-90-95 w/ 1pd
WOD: FB 7rds + 4 + 1 @ 95lbs
Stayed steady throughout, like the wod. Great coaching Mark!
FB:
Lift: 65, 75, 85, 90 (2) 1.5 pood
WOD: 85 lbs.10 rounds + 2
MFRT:
65/75/85/90(2)
1.5 pood unbroken
WOD:95lbs
8rds+4+1
Great lunch class in EHT today! MFRT 55 60 65 70 with 1pd for kb swings. WOD 10rds +4+2 with 70lbs and 20"box. By any chance, did anyone find a purple speed rope with black handles in the EHT box? My initials (BB) were written in green marker on the white adjustment piece by the handles. I am pretty sure i left it at the box. Thanks!
Kelleigh, I will speak for Kevin and say that it is definitely a coed matchup. Won't matter much who you guys put out there though. You won't have much of a chance.
WOD- 10 rounds +4+4.
Subbed the push press for HPC at 135lb
Pumped for the football game. Better start practicing my touchdown dances.
Big crowd at 5:30 today!
MFRT
1-1-1
115-125-135-145
1.5 pood
FB Rx'd 10 rds + 1 PP
Great work and coaching today 5:30
Doug-funny and hope you had a great birthday
Press 1-1-1
115-125-135-145
Followed it with the cannon ball swings 2 pood
Wod
12 rds @ 135
I guess it's time to pull out the old Buena Chiefs #55 jersey for this one.
Nice job, lunch crew...Thanks for helping me fix stuff Justin!
MFRT: 55/60/65/70(1), 1 pd unbroken
WOD:65lbs, 10rds+3
Press 1-1-1
115-135-145-155 (failed on the last rep)
WOD
9 rds + 2 @135
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