ADVANCED and FIRE-BREATHER
Training:
"Team - Factory"
6 Rounds
Row 200m
Air Squats
Rest 4 Min
6 Rounds
Run 200m
Box Jumps ADV - 20"/FB - 24"
Post times, totals and thoughts to comments.
Training Notes:
One person Rows/Runs while the other does Air Squats/Box Jumps. A complete round is when both athletes have finished the row/run and squats/box jumps.
Training:
"Team - Factory"
6 Rounds
Row 200m
Air Squats
Rest 4 Min
6 Rounds
Run 200m
Box Jumps ADV - 20"/FB - 24"
Post times, totals and thoughts to comments.
Training Notes:
One person Rows/Runs while the other does Air Squats/Box Jumps. A complete round is when both athletes have finished the row/run and squats/box jumps.
Posts
5 comments:
Hitting it up Open Gym today in about 45mins.
Get after it this morning teams of 2!!!!
Forgot to post my #s and time from last night, so here they are now. Btw, that airdyne is the devil's machine.
Josh on 11/11/11 -
5:39 Rx'd, as a solo team.
Cash out -
16cals in 20secs... With feet and arms flailing all over the place.
See everyone in a lil bit!
WOD from 11/12/2004 -
3rds
50 wallball 20#
30 situps
20 pullups
This was a great workout today, non-stop and the 4 min rest felt like 4 seconds...teamed up with Mindy, not sure of exact numbers, total squats 346, box jumps 192. Mindy, you did awesome!!
Great Job everyone! Lorraine, you inspire me to practice my air squats and box jumps, amazing speed! have a great weekend everyone:)
Nick could you please bring me a large otg sweatshirt on Tuesday. Thanks brotha
Dropped In on Crossfit Bloomington Normal today...
2 rounds, 4 min each
7 goblet squats with 1pood for women
7 box jumps 18in for women ( they have 18, 22's..)
7 pullups
I got 7 rounds +6 ..
Really good WOD then had instruction and muscle up progressions
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