Happy Veteran's Day!!
Thank you to all those that served and continue to serve to protect our way of life!
JOSH
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
ADVANCED
"Josh - ADV"
Teams of 2
21 Front Squats 95/65
42 Pull Ups
15 Front Squats
30 Pull Ups
9 Front Squats
18 Pull Ups
FIRE-BREATHER
"Josh"
Teams of 2
21 Overhead Squats 95/65
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Post time and thoughts to comments.
Training Notes:
Each athlete must complete all Front/Overhead Squats, but may split up the pull ups as needed. Only one person works at a time.
Posts
9 comments:
Happy Veterans Day to anyone who's served! Anybody rose doing the tristate tough mudder this weekend?
We all did this one solo today.
Did 115 for OHS
5:41
Kevin way to go after that airdyne post wod. Your an animal!
Great seeing everyone this morning!
Nice one today-teamed w/George, 65 for OHS, these are another problem area for me-felt good today tho, finished in 11:06, great job 9:30, hav a great weekend all!
Happy Vereran's Day to all my fellow vets. Tri State Tough Mudder sat......ready or not here I go!
Teamed up with Meg today, I did 75lb OHS, meg did 65, both rx'd pullups. 11:00
cashout 20secs x2 on Airdyne, aka the vominator. 11/12 calories.
great job 4:30
Good times this am with the 630 crew.
Steve M and I teamed up
115 Ft Sq for Steve, 95 OHSQ for me.
Great work Steve,
8:49
Great Job Kevin, J and Doug going solo.
good Luck to Frank and Joe doing the Tough Mudder this weekend.
Happy Birthday Doug!
Solo, 75 lbs. I think it was 946 kristen u need to give urself more credit, great job today. And yeah Russ - great job with ur pullups.
Solo, Rx'd 5:34 (done on 11/12)
Thanks for the push, Coach! :)
Reps were 11/21, 8/15, 5/9
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