Burpee Challenge
Day 83
ADVANCED
Training:
"Seamless - ADV"
12 Min/AMRAP
5 Ring Rows
6 Box Jump and Step Downs 20"
7 KB Swings 1.5/1pd
FIRE-BREATHER
Training:
"Seamless"
12 Min/AMRAP - Unbroken
5 Pull Ups C2B
6 Box Jumps 24"
7 KB Swings 2/1.5 pd
Supplemental Training:
3 Rds
1 Min AMRAP of Sit-Ups/V-Ups
30 sec rest
Post rounds, totals and thoughts to comments.
Training Notes:
Ring Rows - Should be difficult, but Unbroken
FB - All sets Unbroken
ADVANCED
Training:
"Seamless - ADV"
12 Min/AMRAP
5 Ring Rows
6 Box Jump and Step Downs 20"
7 KB Swings 1.5/1pd
FIRE-BREATHER
Training:
"Seamless"
12 Min/AMRAP - Unbroken
5 Pull Ups C2B
6 Box Jumps 24"
7 KB Swings 2/1.5 pd
Supplemental Training:
3 Rds
1 Min AMRAP of Sit-Ups/V-Ups
30 sec rest
Post rounds, totals and thoughts to comments.
Training Notes:
Ring Rows - Should be difficult, but Unbroken
FB - All sets Unbroken
Posts
18 comments:
Fb: 8rds +5
My c2bs turned into standards after a
Couple rounds. I really have to stick with them next
Time. Everything went unbroken until my last round of kb swings and last 5 pullups! Box jumps feeling good. I tripped over it only 2 times! Haha! Just starting to learn touch and gos.
I found myself in the fetal position after. That's all because me, kelleigh, lal, Theresa, and patty p were at the same end. Made me really push myself to try to keep up!
Great job 9:30!
Oh and cash out V-ups : 38,28,25.
Nice job 930!!Sheri, your so right...I felt the same, you all pushed me too, I love it!!
FB: 9rds +5 +2..chin over bar pullups. I started with C2b but that was very short lived..maybe 2 reps..lol. I stuck with chin over bar..went unbroken until the last 2 sets, forearms! box jumps and kb's were all unbroken.
cashout: situps 40-30-30
1K row: 3:45.6...felt sluggish with this today.
Oh and can't forget the wonderful burpees...NOT!! Thanks Lali for busting them out with me...I hate them!
great job this a.m. Girls, yous kicked ass!! I too hadda do chin over, 1.5p, did all rds unbrkn, 9 rounds even, v-ups 23-18-8, they killed me today; i was able to string together 9 dbl unders after the $out, so at least i was smiling when i left... hav a great rest of the day everyone!!
Good job Patrick! You'll get the hang of the speed rope really soon!! I'm still working in them as well but it started to click once I kept my arms closer to my body. Thanks for working on them with me!
9 rds unbroken
Cashout was 38,30, 24 V-Ups.
Great job everyone!!! Patrick you will be connecting your double unders before you know it!!!
Fb, C2B, 24", 1.75 pd, 7 rounds plus 3 pullups. Supplemental training 3 x 1 min ab mat, 30 sec rest, 33,33,32.
fb: 10rds+5+6, those kbs catch up to you quick. for the v-ups i did 42,31,27, then i worked on my butterfly still have alot of work to do with it.
FB- 12 rounds + 11
Great efforts today as always!
Nick, thanks for the snatch help. Much appreciated!
$out
32,27,30
Today's 6:30p in EHT might seriously have been one of my favorites!!! So many people, such amazing efforts by everyone, and such an all-out good time!!!
Dan (Legend), thanks for the extra push to keep going... I needed it.
Doug, seriously, you set the bar high, bro...
Slick, you're going to get that muscle-up... YOU'RE DUE!!!!
FB WOD: 10rds+5+6+3
$ OUT: 25/21/17
See everyone tomorrow!!!
FB wod: 7rds +5+6+6
Cashout V ups: 25-15-15
Post cash fun: 1000m Row: 3:41.2
Was disappointed that I was 1 rep short in my last round... Went unbroken though the Wod and PR on my 1000m row (first time ever was yesterday)
fb- 9 rd.+5+6 used 1 3/4 pd did 8 swings. $out su- 34-30-30 thanx 4 wod Nick. great job everybody. Bob u kicked ass
FB Rx'd Unbroken
9rds +2
The KB's got heavy quick
Great work today everyone!
Nice Job Doug!
FB- 10rds + 5
Nick thanks for keeping me strict on the swings- i had to pull a few extra for good measure to compensate the 1/2 a$$ed reps!
Michelle! thanks for showing me how to get that muscle up!! I'm a happy dude right now!
Congratulations, Frank!!! Thanks for a great end to my coaching day! You nailed those MUs!!!
Awesome efforts today everyone!
Welcome aboard to Olivia and Ryan Pecora! You guys did awesome! (Ryan has mad box jump skills...look out fellas!)
FB:
8 rds unbroken + 5 (last round of C2B broke on 3, got 2 in and time ended).
Frank - Congrats on your Muscle Up!! Looked effortless!! Keep 'em coming!
EHT - Looks like we're going to have quite a few people in the Muscle Up Club in the VERY near future!
6 rounds + 5 + 6
Did C2B with a single band
KBs with one pood
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