Last day to Register - Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Williamstown Crew - Split Squats
Columbus Day - Angie
Welcome to the family Mindy!
Welcome to the family Brandon!
Burpee Challenge
Day 87
ADVANCED
Training:
"TEAM - The Kill Vol #2 - ADV"
22 Min/AMRAP
Teams of 2
3 Burpees
6 V-Ups
9 Front Squats 95/65
ADVANCED
Training:
"TEAM - The Kill Vol #2 - ADV"
22 Min/AMRAP
Teams of 2
3 Burpees
6 V-Ups
9 Front Squats 95/65
FIRE-BREATHER
Training:
"TEAM - The Kill Vol #2"
22 Min/AMRAP
Teams of 2
3 Burpees
6 K2E
9 Overhead Squats 95/65
Post rounds completed and thoughts to comments.
Training Notes:
1 person completes the round while the other rests. Only 1 person working at a time. Find a sub/weight that will allow you to go Unbroken for all movements.
Posts
2 comments:
Worked with sam and we did...
20rounds and 2 burpees.
I did FB with 45lbs and sam did Adv with 65.
(45 felt good doing 9. Could have bumped it up a smidge)
Thanks Matt for helping me fix my timing with the K2e. With more a little practice, they will be really fast! It was nice seeing the weekenders today!!
Best wishes to Betsey and Rob on their wedding day! Congratulations to a great couple! :)
Kristi, Jen, Joe and Mark, keep charging hard! Jen, thanks for the updates!!!
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