Burpee Challenge
Day 75
ADVANCED and FIRE-BREATHER
Training:
"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups - Anchored
100 Squats
(Last completed 10/1/10)
It's been over a year....Hope those hands are prepped and ready for action!
Post time and thoughts to comments.
Posts
27 comments:
Happy Birthday Nick!
Have a Great day and a terrific year!
Angie today, Really??? My hands are bleeding already!
Happy Birthday, Nick! Enjoy this awesome day!
First time doing Angie...rx'd 25:57...spent a lot of time on the friggin pullups of course!! The pushups didn't even kill me as much as them, and I flew through the situps and squats. My hands broke open...kinda had a feeling that would happen. Nice job 630! Rich, thanks for hanging with me for the cashout:) Happy Birthday Nick!!
Happy birthday Nick!!! Enjoy!!!
Happy birthday
WOD [adv. ring rows tire push ups]
21:25
Great big class for the birthday boy great job gloria.
Rx - 18:10 ... I "think" that I somehow got into an ugly butterfly PU for first 18 unbroken... whatever it was, I couldn't do more than 4-5 together after!
My last weekday class... relocating to North Suffolk County, Long Island and will be back on weekends for Sat class. Will miss everyone!
wow! great job 930! Did deload pushups ->29:15, my last years time w/red band was a horrible 41:36, so i'm stoked with sub 30!
Happy BDay Nick, and good luck Mike!!
Happy birthday Nick! Still up in Monmouth County. See you in EHT tomorrow.
Nice job lunchtime crew!
21:52 RX...sloooower...
Tried something new for the hands for pull ups. And, no rips! Makes grip a little harder.
19:33 but did deload pushups. Was afraid I wasn't going to make it through all standard. First time doing this one. She's rough.
Happy bday nick!!
Last angie was awhile ago and I did 29:09. Today I did 24:32. Happy w the improvement, but now my whole body is exhausted! Did pull ups in 10:40 and then push ups took forever!!!! Need to really work on them! Next time I need to do sub 20.
Had a fun cash out at jalapeños and salads afterwards! Yum!
Happy birthday nick!
Happy birthday Nick.
Rx'd: 19:36
Great job nooners. Tim you'll be going to the games next year with that time.
Last year I did this in 29:30---this time 24:10!
Both times I did 75 pull ups and 100 of the other movements. The next time RX and under 24...
I have noticed a big difference in my workouts since I started drinking the new Kool Aid---Kill Cliff!!!!!!
Great WOD and even better group at 5:30 in town. FUN
Hope you enjoyed your birthday Nick!
Rx'd: 10:54
Can't find my time from the last time but I think it was 13 something.
Happy Birthday Nick, even though you kept it quiet at 630! Too early to talk about aging?
yeah thanks kristi i wish, rxd 14:01, WOW...you killed that justin.
18:00 rx'd- 1st time. krist and i wish you a happy birthday Nick!
Holy god Justin
Great job everyone! Nice to see so many PR's! I'm sure everyone stepped it up in honor of Nick's birthday. Hope it was a great one Nick!
Sorry I wasn't able to tackle this one tonight. Besides the elbow I have a cold! Blah!
Angie RX'd 21:09
LAST time 25:05, haPPY WITH THE Improvement , hoping for under 20 next time
Happy hands did not open either.
Great work today JP, Kelli, Mike, Bridgit, and Tina.
Justin and Kevin you guys are not human, amazing times!
Nikki, hope your feeling better, get a Vitamix it will cure everything! LOL
All I have to say is I had to take a shower tonight with rubber gloves.... RX'd that biotch though! :P
Happy Birthday Nick! Hope it was an awesome day.
Justin/Kevin, you guys seriously need to start pushing yourselves. This half-assed shit just isn't cutting it anymore. I mean really... Those times are embarassing.
Angie - 15:23
Paul, Kelli, Brigid, Mike, Tina... GREAT work!
Nick, I hope you had a blast celebrating your bday!
Happy Birthday Nick!
Nice job today everyone!
Nikki-feel better!
great job today everyone!!
24:32...almost rx'd :( had to cut the pullups short when my hands started falling apart, i just can't deal for the rest of the week, and can't risk it at work.
humbling working out with all you beasts tonight!!
amazing work today timmy, justin, and kevin. i can't imagine ever doing pullups that fast....
Thank you for all of my birthday wishes!! Mucho Appreciado!!
Terrific job to everyone who gutted out Angie today!! So proud of you!
19:36 @ Rx'd ... previous was 21:19
26:05 it's what I get for burning out my arms with no chalk pull ups... Oh well maybe next time
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