Burpee Challenge
Day 74
ReSt DaY!!
Sunday, October 9, 2011
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Workouts
- '09 Games Qualifiers (1)
- 1 bar amrap/OHS/HPC/SDHP (3)
- 1-arm slapping push ups (1)
- 100 Burpees (2)
- 100 OHSQ (2)
- 100m run (2)
- 101 (1)
- 11 (1)
- 125 Front Squats - ADV (1)
- 14 (2)
- 1K Row (2)
- 1K Row/jump/pull (1)
- 1st coach blogcast (1)
- 2 for 2 (2)
- 2 for 2 - ADV (1)
- 20/20 (1)
- 2010 NJ Sectional 1 (3)
- 2010 NJ Sectional 1 - ADV (2)
- 2010 NJ Sectional 2 (3)
- 2010 NJ Sectional 2 - ADV (2)
- 2010 NJ Sectional 3 (1)
- 2011 CF NW Regional #1 (1)
- 2011 CF NW Regional #1 - ADV (1)
- 2011 CF Regional WOD #2 (1)
- 2011 CF Regional WOD #3 (1)
- 2011 CF Regional WOD #3 - ADV (1)
- 2011 CF Regional WOD #4 (1)
- 2011 CF Regional WOD #4 - ADV (1)
- 2011 CF Regional WOD #6 (1)
- 2011 CF Regional WOD #6 - ADV (1)
- 2011 CF Sectional WOD#1 (2)
- 2011 CF Sectional WOD#1-ADV (1)
- 2011 CF Sectional WOD#6 (1)
- 2011 CF Sectional WOD#6 - ADV(2) (1)
- 2011 Sectional WOD #2 (2)
- 2011 Sectional WOD #2 - ADV (1)
- 2011 Sectional WOD #2 - ADV(2) (1)
- 2011 Sectional WOD #3 (3)
- 2011 Sectional WOD #3 - ADV (2)
- 2011 Sectional WOD #3 - ADV(2) (1)
- 2011 Sectional WOD #4 (2)
- 2011 Sectional WOD #4 - ADV (2)
- 2011 Sectional WOD #5 (3)
- 2011 Sectional WOD #5 - ADV (1)
- 2011 Sectional WOD #5 - ADV(2) (1)
- 2011 sectional WOD #6 Prep (1)
- 2011 Sectional WOD#1 (1)
- 2011 Sectional WOD#4 (1)
- 2011 Sectional WOD#4 - ADV(2) (1)
- 2012 Sectional WOD #1 (1)
- 2012 Sectional WOD #2 (1)
- 25'er (1)
- 2K Row (6)
- 3 min max (2)
- 3 of 5 for 20 (1)
- 3 Position Cleans (2)
- 3 Position SQ Snatch (2)
- 30:15 (1)
- 30:30 (2)
- 30:30 #2 (1)
- 30:30#3 (1)
- 31 Heroes (1)
- 31 Heroes - ADV (1)
- 3rd Degree Burn (1)
- 3rd Degree Burn - ADV (1)
- 400m/50Sq (2)
- 45:15 Row (1)
- 45'er (1)
- 48 (3)
- 5 x Abmat Challenge (3)
- 50 burpees (2)
- 50 lateral burpees (1)
- 500's (1)
- 500m Row (3)
- 60 (1)
- 7 min in heaven (1)
- 7 min in heaven - ADV (1)
- 7-7-7 (1)
- 7-7-7 - ADV (1)
- Abuse (1)
- Achilles (3)
- Achilles - ADV (2)
- Adam Bomb (3)
- Addiction (2)
- AF WOD#4 (2)
- Affiliate Cup Info (2)
- AirDyne (1)
- All-Natural (1)
- All-Natural - ADV (1)
- Alternating tabata - Row/Burpees (1)
- Alternating tabata/burpees/SDHP (1)
- Amanda (1)
- Amanda - ADV (1)
- Ammunition (2)
- Ammunition - ADV (1)
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- Angie (4)
- Angie-Row (1)
- Ann Chovie (1)
- Annie (10)
- Annie - ADV (4)
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- Aspire (1)
- Authenticity (1)
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- Awareness - ADV (1)
- Babylon (1)
- Babylon - ADV (1)
- Back Extensions (3)
- Back Lever (5)
- Back Squat (2)
- Back Squat Hyperbole (1)
- Back Squat O' Plenty (1)
- Back to Basics (1)
- BackExt/Burp/HollowRocks (1)
- Backward Roll Progression (1)
- Badger (1)
- Badger - ADV (1)
- Banded Air Squat (2)
- Banded Push Ups (1)
- Barbara (2)
- Beat down (1)
- Bench Press (4)
- Benediction (1)
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- Box Jump/Pull Up (2)
- Box Jumps/Push Press/Pull Ups (2)
- Box Jumps/Ring Dips (2)
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- Breakdown (2)
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- Bridge (2)
- Bruiser (2)
- Bruiser - ADV (1)
- Brutality (2)
- Burgener Clean Warm-Up (1)
- Burgener Warm Up (1)
- Burpee Box Jumps (1)
- Burpee Challenge Finale (1)
- Burpee/Pull Ups (4)
- Burpee/PullUps/Row (1)
- Burpees (1)
- Bush League (3)
- Butterfly Kip video (1)
- By 2's - ADV (1)
- By 3's (2)
- Caged (1)
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- Carry this (3)
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- Carry this too (1)
- Cartwheels and Rounds Offs (2)
- Cemented (1)
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- challenge (1)
- Challenge WOD's and Standards (1)
- Cheech (3)
- Cheech - ADV (2)
- Chelsea (3)
- Cherry Pie (1)
- Chief (1)
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- Cindy Meets Fran (1)
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- Circumstance (1)
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- Clean and Jerk + Pull Up (1)
- Clean and Jerk 3 - 45 sec (1)
- Clean and Jerk your Balls (1)
- Clean/Dip/Double Under (3)
- Clean/Push Ups w/ a twist (2)
- Clean/Squat/P.Press (1)
- CleanandJerk/RingDips/KBSwings (1)
- Close Grip Bench Press (2)
- Closure - Teams (1)
- Closure - Teams - ADV (1)
- Clutch (1)
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- Collection (2)
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- Core Work (6)
- Core-y (2)
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- CrossFit Total (6)
- CrossFit Total - ADV (1)
- Crucify (1)
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- Dash (1)
- Day of Reckoning (1)
- DB Burpees (1)
- Dead Dips - ADV (1)
- Dead Hang Pull Ups (4)
- Dead/Clean/SQ/Jerk (1)
- Dead/dip (1)
- Dead/dip/swing (1)
- dead/hang power cleans/front squats/push jerk (1)
- Dead/Jump (2)
- Dead/Pull/Box/Sprint (2)
- dead/run/h.rock (1)
- Deadlift/Burpees (3)
- Deadlift/PushUp/BJ (1)
- Deadlift/Ring Dips (2)
- Deadlift/Run (1)
- Death by Clean and Jerk (1)
- Death by COMBO - Pull Up/HSPU (1)
- Death by COMBO - Thruster/Pull Up (1)
- Death by KB Swings (1)
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- Death by Press w/ a twist (1)
- Declivity (1)
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- Dee Odorant (3)
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- Deficit HSPU Ladder (2)
- Deficit Push Up Ladder - ADV (1)
- Depreciate (1)
- Depreciate-ADV (1)
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- Donna (2)
- Double Unders (13)
- Double Unders/Clean and jerk (1)
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- Front lever (3)
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- FRSQ/Run/Burp (1)
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- Full - ADV (1)
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- Geo's in the parking lot (1)
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- Gratitude - 8 (1)
- Gratitude - 8 - ADV (1)
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- H.SQ.Clean Ladder 10-1 (1)
- Hall Pass (1)
- Handstand Hold (1)
- Handstand Push Ups (5)
- Handstand Walk (2)
- Handstands (5)
- Hang Squat Clean/Hollow Rock (1)
- Heart-Breaker (1)
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- Heavy Back Rack Jerk (2)
- Heavy Back Squat (33)
- Heavy Back Squat - ADV (1)
- Heavy Back Squats w/ Banded Weight (2)
- Heavy Bench Press (24)
- Heavy Clean and Jerk (4)
- Heavy Deadlift (22)
- Heavy Deadlift 3x5 (1)
- Heavy Front Squat x15 - ADV (1)
- Heavy Front Squats (8)
- Heavy Front Squats - ADV (3)
- Heavy Front Squats Bands (1)
- Heavy Front Squats/Clean-Jump (2)
- Heavy Hang Squat Snatch (2)
- Heavy High Hang Squat Snatch (1)
- Heavy OHSQ (12)
- Heavy OHSQ w/ bands (2)
- Heavy OHSQ x15 (4)
- Heavy Power Cleans (8)
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- Heavy Press (14)
- Heavy Press - ADV (2)
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- Heavy Push Press - Adv (6)
- Heavy Push Press 3-3-1-1 (1)
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- Heavy Snatch Balance (13)
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- Heavy Snatch Pulls (2)
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- Heavy Squat Clean (3)
- Heavy Thruster - ADV (3)
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- HSPU Ladder (3)
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